by Dr. Sher Bovay | Oct 22, 2025 | Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight management goals, though. It is also...
by Dr. Sher Bovay | Oct 8, 2025 | Body Freedom, Intermittent Fasting, MindSet, Weight Loss Maintenance, Women's Weight Loss
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way older women are portrayed: frumpy, tired, or...
by Dr. Sher Bovay | Sep 26, 2025 | Intermittent Fasting, rapid weight loss program, Recipes, weight loss goals, Weight Loss Maintenance
When you want something hearty and refreshing, this Mushroom, Lentil & Bell Pepper Sauté with Arugula hits the spot. It’s warm, savory, and full of plant-powered protein — then topped with fresh arugula for that perfect peppery bite. Think of it as comfort food...
by Dr. Sher Bovay | Sep 10, 2025 | Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their weight loss results. Between busy schedules and the...
by Dr. Sher Bovay | Aug 8, 2025 | Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Jul 23, 2025 | Meditation, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
In today’s busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will accomplish everything on...
