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Your Journey To Body Freedom

by | Apr 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in.  It’s tiring. But there are ways to overcome...

Blackened Salmon with Grilled Vegetables

by | Mar 31, 2023 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss

For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat.   For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a try! Ingredients: Salmon Fillet Salt /...

Compassionate Curiosity to Rewire Cravings

by | Mar 22, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

It is inevitable that there will be temporary setbacks when people are trying to lose weight.  These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...

Weight Loss Milestones You Need to Celebrate

by | Mar 8, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

Nearly half of the worldwide population is trying to lose weight. If you’re one of them, it’s important to do it right and celebrate your achievements along the way.  These achievements go way beyond just a number on the scale.  So, which...

Tug of War of Motivation:  Push of the “Pain” or Pull of your “Purpose”

by | Feb 22, 2023 | Blog Featured Behaviour + MindSet, Keto Diet and Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss

Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur.  This can apply to all areas of life and I certainly see this make such a difference to a person’s experience when trying to lose...