by Dr. Sher Bovay | Jun 14, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different colours and each colour actually contains a specific set of...
by Dr. Sher Bovay | May 12, 2023 | Genomics, Heart Health, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Many people will say to me, “my metabolism has changed and that is why I am gaining weight”. In fact research over the past 2 years is proving the opposite to be true. As there is an increase in Visceral Fat (Belly Fat/White Fat) it causes the decrease in the...
by Dr. Sher Bovay | May 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
by Dr. Sher Bovay | May 9, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. It’s about...
by Dr. Sher Bovay | May 3, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you’re actually physically changing...
by Dr. Sher Bovay | Apr 14, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO tofu 1...
