by Dr. Sher Bovay | May 9, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. It’s about...
by Dr. Sher Bovay | May 3, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you’re actually physically changing...
by Dr. Sher Bovay | Apr 25, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You can’t talk about Body Freedom without talking about your mindset. As I’ve said before, this is so much more than just the numbers on the scale. It’s about feeling completely empowered to make mindful choices over food and getting to the point where you...
by Dr. Sher Bovay | Apr 19, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can be hard to start & also stick with. That’s why this...
by Dr. Sher Bovay | Apr 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. It’s tiring. But there are ways to overcome...
by Dr. Sher Bovay | Mar 22, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
