by Dr. Sher Bovay | Nov 15, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Weight Loss Journey, Weight Loss Maintenance
The holiday season, with its warm gatherings and comforting feasts, is a time we cherish. However, it often leaves us feeling sluggish and guilty as we indulge in rich foods. What if this year could be different? What if the holiday season became a time of mindful...
by Dr. Sher Bovay | Oct 11, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that if the numbers on the scale...
by Dr. Sher Bovay | Sep 27, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on a weight loss journey, the season also ushers in a...
by Dr. Sher Bovay | Sep 8, 2023 | Blog Featured - Recipes & Healthy Eating, Blog Featured Behaviour + MindSet, Intermittent Fasting, Lifestyle, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Gluten-free never tasted so good! Indulge in the rich, savory goodness of our Ratatouille with Polenta recipe. This masterpiece is a symphony of fresh, seasonal vegetables and creamy polenta that’s sure to delight your taste buds and nourish your...
by Dr. Sher Bovay | Jul 26, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Keto Diet and Health, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it’s time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions,...
by Dr. Sher Bovay | May 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
