Ways To Connect

Don’t Shoot the 2nd Arrow – Shifting Internal Mindset

by | Dec 21, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss

This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset so we are creating an internal dialogue that sets...

How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan

by | Dec 9, 2022 | Blog Featured Behaviour + MindSet, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week.  This time of year there are even more invitations to gather over food. This can make life very difficult for those...

What If Less Is More To Be Fitter, Stronger & Slimmer

by | Oct 26, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...

Is Your Monkey Brain Or Empire Brain Making Your Decisions?

by | Oct 12, 2022 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Brain Health, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In essence there are 3 different conversations happening in...

Turkey And Squash Hash

by | Oct 7, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss

Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU.  It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple...