by Dr. Sher Bovay | Oct 22, 2024 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
by Dr. Sher Bovay | Oct 2, 2024 | Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes...
by Dr. Sher Bovay | Sep 18, 2024 | Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss, Women's Weight Loss
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there’s another critical aspect to consider and that is our behavioral responses to food. These...
by Dr. Sher Bovay | Jul 10, 2024 | Body Freedom, Lifestyle, MindSet, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings a familiar...
by Dr. Sher Bovay | Jun 26, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying to make sure you include all the various colours...
by Dr. Sher Bovay | Jun 12, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that’s what you’re doing you could...
