by Dr. Sher Bovay | Jan 15, 2025 | Body Freedom, Keto Diet and Health, Lifestyle, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more than one resolution. However, we believe...
by Dr. Sher Bovay | Dec 30, 2024 | Lifestyle, Recipes, Sustainable Weight Loss, Women's Weight Loss
Kick off the New Year in style with a drink that’s as refreshing as your 2025 goals! My Cranberry Mocktail is the perfect non-alcoholic option to sip on as you celebrate all the amazing things ahead. It’s fizzy, festive, and packed with delicious flavors...
by Dr. Sher Bovay | Dec 18, 2024 | Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the emotional, physical, and mental...
by Dr. Sher Bovay | Dec 11, 2024 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, Weight Loss Journey
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...
by Dr. Sher Bovay | Nov 12, 2024 | Genomics, Intermittent Fasting, Lifestyle, Weight Loss
Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold and being more active. Actually, the...
by Dr. Sher Bovay | Oct 30, 2024 | Keto Diet and Health, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra Processed Foods (UPFs). They are now being considered as...
