by Dr. Sher Bovay | Oct 20, 2020 | Intermittent Fasting, Lifestyle, MindSet
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can’t seem back on track particularly compared...
by Dr. Sher Bovay | Sep 2, 2020 | Intermittent Fasting, Recipes
1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to 300 degrees F. 2. Toss kale in a bowl with...
by Dr. Sher Bovay | Aug 15, 2020 | Intermittent Fasting, Lifestyle, Meditation
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty it can help to feel like there are...
by Dr. Sher Bovay | Sep 19, 2019 | Intermittent Fasting, Lifestyle, rapid weight loss program
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program. For those who have not heard of it, HCG, is a very low-fat,...
by Dr. Sher Bovay | Jun 27, 2019 | Intermittent Fasting, rapid weight loss program, Weight Loss Journey
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought for every single pound and tried every diet to do it....
by Dr. Sher Bovay | Jan 7, 2019 | Intermittent Fasting, Lifestyle
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a ladies-only events where we supported each other in goal setting for the...
