by Dr. Sher Bovay | Nov 27, 2018 | Intermittent Fasting, rapid weight loss program
I get asked the question all of the time, in person and in particular through social media, “Which approach is the best one for me, traditional weight loss vs. intermittent fasting.” I used to only use the traditional weight loss approach for my clients,...
by Dr. Sher Bovay | Nov 12, 2018 | Intermittent Fasting, Weight Loss Journey
In an amazing article in the New York Times past participants from NBC’s “The Biggest Loser” were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results were devastating...
by Dr. Sher Bovay | Oct 24, 2018 | Intermittent Fasting
Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my clients (and sometimes from my husband when I...
by Dr. Sher Bovay | Sep 22, 2018 | Intermittent Fasting
So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try. First, congrats on taking the first step. Before you start here are some pointers to...
by Dr. Sher Bovay | Sep 10, 2018 | Intermittent Fasting
While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well. Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting
by Dr. Sher Bovay | Aug 21, 2018 | Intermittent Fasting
As a health professional you would think that I would be the spitting image of health … but the reality was suddenly none of my favourite clothes were fitting me anymore. I felt embarrassed, frustrated and a fraud telling others how to manage their health when I could...
