by Dr. Sher Bovay | Sep 26, 2025 | Intermittent Fasting, rapid weight loss program, Recipes, weight loss goals, Weight Loss Maintenance
When you want something hearty and refreshing, this Mushroom, Lentil & Bell Pepper Sauté with Arugula hits the spot. It’s warm, savory, and full of plant-powered protein — then topped with fresh arugula for that perfect peppery bite. Think of it as comfort food...
by Dr. Sher Bovay | Sep 10, 2025 | Intermittent Fasting, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, “Why am I not losing weight in a calorie deficit?” ...
by Dr. Sher Bovay | Jul 9, 2025 | Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight...
by Dr. Sher Bovay | Jun 25, 2025 | Genomics, Intermittent Fasting, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make it more difficult to focus on the here and now. Mindful...
by Dr. Sher Bovay | Jun 11, 2025 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of my weight loss programs,...
by Dr. Sher Bovay | Jun 3, 2025 | Intermittent Fasting, Recipes
Taco lovers, this one’s for you! Check out this Beef Tacos Intermittent Fasting Recipe waiting for you, packed with flavor, protein, and perfect for fueling your fasting window — all while keeping things delicious and satisfying! Quick to make, easy to customize, and...
