by Dr. Sher Bovay | May 28, 2025 | Intermittent Fasting, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow...
by Dr. Sher Bovay | May 14, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to...
by Dr. Sher Bovay | Apr 30, 2025 | Intermittent Fasting, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many lifestyle changes at once. When you...
by Dr. Sher Bovay | Apr 25, 2025 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein, the crisp lettuce...
by Dr. Sher Bovay | Apr 16, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what you do, it feels like your body is fighting you every step...
by Dr. Sher Bovay | Apr 11, 2025 | Intermittent Fasting, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Busy night? No problem! This Honey Chicken Skillet from my AHealthierU client App is the perfect go-to meal—packed with flavor, protein, and just the right touch of sweetness. This dish isn’t just tasty—it’s designed to support your health goals while keeping mealtime...
