by Dr. Sher Bovay | Jul 6, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the pan, you end up with just a smattering...
by Dr. Sher Bovay | Jun 22, 2022 | Brain Health, Genomics, Lifestyle, Weight Loss Journey
As long as you spend enough time in the sun, your body will have enough vitamin D to function optimally, right? Not exactly. It turns out that your genes play a bigger role in your vitamin D absorption than you might have thought. Even if you get plenty of sunshine,...
by Dr. Sher Bovay | Jun 8, 2022 | Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | May 25, 2022 | Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Women's Weight Loss
Have you ever tried to picture your ancient ancestors? Perhaps you love diving into family lineage, or maybe you’re just curious about what their lifestyle was like. Or perhaps your family circumstances make it impossible to know exactly where your ancestors are from...
by Dr. Sher Bovay | May 11, 2022 | Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | May 10, 2022 | Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
