by Dr. Sher Bovay | Apr 27, 2022 | Body Freedom, Genomics, Keto Diet and Health, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it? According to a recent...
by Dr. Sher Bovay | Apr 27, 2022 | Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
by Dr. Sher Bovay | Mar 28, 2022 | Genomics, Lifestyle, Sustainable Weight Loss
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what if you’re packing in “hidden...
