by Dr. Sher Bovay | Sep 7, 2022 | Genomics, Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not to mention it activates pro-inflammatory reactions...
by Dr. Sher Bovay | Aug 17, 2022 | Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot of harm, consuming foods empty of nutrients and calories on a regular...
by Dr. Sher Bovay | Aug 17, 2022 | Genomics, Heart Health, Lifestyle, Sustainable Weight Loss, Women's Weight Loss
How To Deal With Hypertension Even if you’ve never had high blood pressure (hypertension), you’ve probably had your blood pressure checked numerous times throughout your life. You typically get checked every time you visit the doctor’s office. This is because high...
by Dr. Sher Bovay | Aug 3, 2022 | Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Is the Vegan Diet Right for You? Maybe you’re thinking about becoming vegan. Whether it’s for ethical, environmental, religious, dietary, or health reasons, starting a vegan diet can be a great way to stand up for what you believe in and get healthy in the...
by Dr. Sher Bovay | Jul 20, 2022 | Body Freedom, Genomics, Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than...
by Dr. Sher Bovay | Jul 20, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines. I’m talking about lactose...
