by Dr. Sher Bovay | Aug 7, 2024 | Uncategorized
Inflammation is uncomfortable. If you’ve sprained an ankle, you know how the resulting swelling feels and looks. Now imagine inflammation in parts of your body you can’t see. New research shows that inflammation can be the cause of many diseases. These include...
by Dr. Sher Bovay | Jul 26, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it’s the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and tastes...
by Dr. Sher Bovay | Jul 25, 2024 | Blog Featured - Weight Loss, Body Freedom, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
When working to cut down a few pounds, it helps to understand how your metabolism system works. Basically, metabolism refers to the chemical processes that occur in the cells and therefore your body to sustain life. These reactions include those that break down food...
by Dr. Sher Bovay | Jul 19, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
This vibrant dish combines the earthy sweetness of butternut squash with crisp apple slices and nutrient-packed kale. It’s not just delicious—it’s a powerhouse of vitamins and antioxidants, perfect for a light lunch or a refreshing side dish. Ready to...
by Dr. Sher Bovay | Jul 10, 2024 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings a familiar...
