by Dr. Sher Bovay | Jul 5, 2024 | Blog Featured - Recipes & Healthy Eating, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick BBQ chicken marinade, that...
by Dr. Sher Bovay | Jun 26, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying to make sure you include all the various colours...
by Dr. Sher Bovay | Jun 21, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, rapid weight loss program, Recipes, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
Elevate your burger game with this super simple recipe that’s quick to make and bursting with goodness. Whether you’re firing up the grill for a summer BBQ or craving a cozy night in, this burger is sure to satisfy your cravings and leave you wanting more....
by Dr. Sher Bovay | Jun 12, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that’s what you’re doing you could...
by Dr. Sher Bovay | Jun 7, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Bursting with vibrant colors and rich flavors, this dish is not only a treat for your taste buds but also a nod to the heart-healthy wonders of the Mediterranean diet. The Mediterranean diet is well know to be a healthy diet, connect that with intermittent fasting and...
