by Dr. Sher Bovay | Nov 19, 2025 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness goals....
by Dr. Sher Bovay | Jun 8, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | May 24, 2022 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
