by Dr. Sher Bovay | Feb 23, 2022 | Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
by Dr. Sher Bovay | Nov 9, 2021 | Body Freedom, Brain Health, Intermittent Fasting, Lifestyle
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about this.I see many of...
