by Dr. Sher Bovay | Dec 3, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family members insisting you have “just...
by Dr. Sher Bovay | Sep 10, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their weight loss results. Between busy schedules and the...
by Dr. Sher Bovay | Feb 20, 2025 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret to a vibrant, balanced life might be sitting on your bookshelf. Healthy lifestyle books can be your best ally, offering insights that go beyond...
by Dr. Sher Bovay | Jan 15, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more than one resolution. However, we believe...
by Dr. Sher Bovay | Oct 22, 2024 | Blog Featured - Weight Loss, Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
