by Dr. Sher Bovay | Jun 17, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you’re done eating a serving. When you combine it with a...
by Dr. Sher Bovay | Jun 3, 2022 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
My new favorite meal….these easy baked coconut chicken tenders are crispy and need just 5 ingredients! You won’t believe this healthy paleo coconut chicken recipe is low carb and gluten-free. This dish is amazing as a main, with a simple salad as a side, but it...
by Dr. Sher Bovay | May 20, 2022 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes
I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion. Ingredients: 10 cherry tomatoes,...
by Dr. Sher Bovay | May 10, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
by Dr. Sher Bovay | Apr 27, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
