by Dr. Sher Bovay | Oct 17, 2025 | Intermittent Fasting, Keto Diet and Health, Recipes, Weight Loss Journey, Women's Weight Loss
There’s nothing like a warm, comforting bowl of soup to welcome the crisp days of fall. My Creamy Broccoli-Mushroom Soup is hearty, nourishing, and full of flavor — perfect for chilly afternoons or cozy evenings at home. Packed with nutrient-rich broccoli and earthy...
by Dr. Sher Bovay | Oct 8, 2025 | Body Freedom, Intermittent Fasting, MindSet, Weight Loss Maintenance, Women's Weight Loss
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way older women are portrayed: frumpy, tired, or...
by Dr. Sher Bovay | Sep 12, 2025 | Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves 2: Ingredients: 2 Gala apples...
by Dr. Sher Bovay | Sep 10, 2025 | Intermittent Fasting, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, “Why am I not losing weight in a calorie deficit?” ...
by Dr. Sher Bovay | Aug 20, 2025 | Body Freedom, Lifestyle, MindSet, rapid weight loss program, Weight Loss Journey, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Aug 8, 2025 | Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
