by Dr. Sher Bovay | Jun 8, 2022 | Body Freedom, Genomics, Lifestyle, Weight Loss Journey, Women's Weight Loss
What do you do to unwind after a long, stressful day? Maybe you go for a run or hit the gym after work. Perhaps you watch a couple episodes of your favorite show to help yourself relax. Or maybe you open up a bag of potato chips or a sleeve of Oreos to comfort...
by Dr. Sher Bovay | Jun 3, 2022 | Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
My new favorite meal….these easy baked coconut chicken tenders are crispy and need just 5 ingredients! You won’t believe this healthy paleo coconut chicken recipe is low carb and gluten-free. This dish is amazing as a main, with a simple salad as a side, but it...
by Dr. Sher Bovay | May 25, 2022 | Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Women's Weight Loss
Have you ever tried to picture your ancient ancestors? Perhaps you love diving into family lineage, or maybe you’re just curious about what their lifestyle was like. Or perhaps your family circumstances make it impossible to know exactly where your ancestors are from...
by Dr. Sher Bovay | May 24, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
by Dr. Sher Bovay | May 11, 2022 | Body Freedom, Brain Health, Genomics, Intermittent Fasting, Keto Diet and Health, Lifestyle, Women's Weight Loss
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30% of the adult population have insomnia, a number that is staggering...
by Dr. Sher Bovay | May 10, 2022 | Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
