by Dr. Sher Bovay | Jul 13, 2022 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Summer time always makes me think about chicken wings! I love myself a good chicken wing anytime of the year but summer is when this craving really ramps up. Maybe it’s the patio season, maybe it’s all the grilling but whatever the reason I’m here for it! ...
by Dr. Sher Bovay | Jul 6, 2022 | Genomics, Heart Health, Intermittent Fasting, Ketosis, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the pan, you end up with just a smattering...
by Dr. Sher Bovay | Jul 1, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while. It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s...
by Dr. Sher Bovay | Jun 22, 2022 | Body Freedom, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, MindSet, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress towards fitness goals....
by Dr. Sher Bovay | Jun 17, 2022 | Intermittent Fasting, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you’re done eating a serving. When you combine it with a...
by Dr. Sher Bovay | Jun 8, 2022 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of getting an accountability buddy for...
