by Dr. Sher Bovay | Oct 11, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that if the numbers on the scale...
by Dr. Sher Bovay | Sep 1, 2023 | Blog Featured - Recipes & Healthy Eating, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Looking for a wholesome and delicious one-pan meal? Look no further! This Baked Chicken with Cabbage, Carrots, and Onions is the perfect balance of flavor and nutrition, making it an absolute winner for any dinner table. Serve it with a side of your favorite...
by Dr. Sher Bovay | Aug 4, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Craving a flavorful and healthy meal? Look no further! This Cilantro Avocado Chicken is a delicious way to satisfy your taste buds and nourish your body.The flavor of the cilantro lime chicken along with the fresh avocado, tomato, onion, and lime is a combo made in...
by Dr. Sher Bovay | Jul 12, 2023 | Keto Diet and Health, Lifestyle, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. You cannot exercise the pounds off if you do not address nutrition and hormonal issues. There are many benefits to cardio and...
by Dr. Sher Bovay | Jun 28, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass. In this guide, we’ll...
by Dr. Sher Bovay | May 12, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
