by Dr. Sher Bovay | Jan 10, 2025 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get in your veggies without compromising on taste....
by Dr. Sher Bovay | Dec 13, 2024 | Blog Featured - Recipes & Healthy Eating, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or need a dish...
by Dr. Sher Bovay | Dec 11, 2024 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, Sustainable Weight Loss, Weight Loss Journey
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...
by Dr. Sher Bovay | Nov 8, 2024 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Weight Loss Journey, Women's Weight Loss
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower “rice”—this dish is packed with protein, healthy...
by Dr. Sher Bovay | Oct 30, 2024 | Keto Diet and Health, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra Processed Foods (UPFs). They are now being considered as...
by Dr. Sher Bovay | Oct 22, 2024 | Blog Featured - Weight Loss, Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
