by Dr. Sher Bovay | Nov 6, 2025 | Blog Featured Behaviour + MindSet, Lifestyle, Longevity, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Many women shy away from strength training and tend to prioritize doing hours of cardio. Some cardio has its benefits but strength training hands down has the most benefits especially when a woman is over 40 and wants to lose weight, keep that weight off and...
by Dr. Sher Bovay | Nov 4, 2025 | Blog Featured - Recipes & Healthy Eating, rapid weight loss program, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
This dish is bursting with flavor, zesty lemon, warming ginger, and tender, juicy chicken that practically melts in your mouth. Perfect for a cozy weeknight dinner that’s also nourishing and keeps you feeling full and satisfied. Bonus? It’s packed with ingredients...
by Dr. Sher Bovay | Oct 31, 2025 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Sometimes you just need something sweet, cold, and indulgent — but still healthy. That’s where my Frozen Chocolate Shake comes in. Creamy, chocolatey, and totally satisfying, it’s the perfect treat for when a sweet tooth strikes. Quick to make and packed with...
by Dr. Sher Bovay | Oct 17, 2025 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Recipes, Weight Loss Journey, Women's Weight Loss
There’s nothing like a warm, comforting bowl of soup to welcome the crisp days of fall. My Creamy Broccoli-Mushroom Soup is hearty, nourishing, and full of flavor — perfect for chilly afternoons or cozy evenings at home. Packed with nutrient-rich broccoli and earthy...
by Dr. Sher Bovay | Sep 12, 2025 | Blog Featured - Recipes & Healthy Eating, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves 2: Ingredients: 2 Gala apples...
by Dr. Sher Bovay | Aug 20, 2025 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Lifestyle, rapid weight loss program, Weight Loss Journey, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
