by Dr. Sher Bovay | May 3, 2023 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you’re actually physically changing...
by Dr. Sher Bovay | Apr 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just crisp crabcake, egg,...
by Dr. Sher Bovay | Apr 25, 2023 | Body Freedom, MindSet, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
You can’t talk about Body Freedom without talking about your mindset. As I’ve said before, this is so much more than just the numbers on the scale. It’s about feeling completely empowered to make mindful choices over food and getting to the point where you...
by Dr. Sher Bovay | Apr 19, 2023 | Body Freedom, Lifestyle, MindSet, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can be hard to start & also stick with. That’s why this...
by Dr. Sher Bovay | Apr 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO tofu 1...
by Dr. Sher Bovay | Apr 12, 2023 | Body Freedom, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. It’s tiring. But there are ways to overcome...
