by Dr. Sher Bovay | Aug 9, 2023 | Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
According to Statista, America’s top three New Year’s Resolutions for 2023, all have to do with getting in shape. Does that sound familiar? If you’ve struggled for years with your weight loss and fitness, now’s the time to change things. This...
by Dr. Sher Bovay | Jul 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and satisfying meal that’s low in carbs? Try this mouthwatering recipe packed with flavor and nutrients. This zucchini noodle stir-fry is a great option for those looking to reduce their carb intake while still enjoying a satisfying and...
by Dr. Sher Bovay | Jul 21, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious meal. Enjoy the tangy,...
by Dr. Sher Bovay | Jun 28, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass. In this guide, we’ll...
by Dr. Sher Bovay | Jun 9, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic takeout dish. The whole family...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
