by Dr. Sher Bovay | Jul 23, 2025 | Meditation, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
In today’s busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will accomplish everything on...
by Dr. Sher Bovay | Jul 9, 2025 | Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight...
by Dr. Sher Bovay | Jun 25, 2025 | Genomics, Intermittent Fasting, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make it more difficult to focus on the here and now. Mindful...
by Dr. Sher Bovay | Jun 11, 2025 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of my weight loss programs,...
by Dr. Sher Bovay | May 14, 2025 | Featured, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to...
by Dr. Sher Bovay | Apr 30, 2025 | Intermittent Fasting, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many lifestyle changes at once. When you...
