by Dr. Sher Bovay | Nov 3, 2023 | Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for fuel which is known as Ketosis Ketosis is a metabolic state...
by Dr. Sher Bovay | Oct 11, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that if the numbers on the scale...
by Dr. Sher Bovay | Oct 6, 2023 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here’s a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...
by Dr. Sher Bovay | Sep 27, 2023 | Blog Featured Behaviour + MindSet, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on a weight loss journey, the season also ushers in a...
by Dr. Sher Bovay | Sep 13, 2023 | Blog Featured - Weight Loss, Body Freedom, Lifestyle, Sustainable Weight Loss, Weight Loss Journey
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, muscle loss and more can all lead to...
by Dr. Sher Bovay | Sep 8, 2023 | Blog Featured - Recipes & Healthy Eating, Blog Featured Behaviour + MindSet, Intermittent Fasting, Lifestyle, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Gluten-free never tasted so good! Indulge in the rich, savory goodness of our Ratatouille with Polenta recipe. This masterpiece is a symphony of fresh, seasonal vegetables and creamy polenta that’s sure to delight your taste buds and nourish your...
