by Dr. Sher Bovay | Apr 14, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, rapid weight loss program
Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people’s minds because we can get out more, we...
by Dr. Sher Bovay | Apr 7, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight, whether it’s 10, 50 or 100 plus pounds to then see...
by Dr. Sher Bovay | Mar 31, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Lifestyle
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I’m going to talk about what I call Course Correction. This is an...
by Dr. Sher Bovay | Mar 24, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a continuation of your weight loss program, because...
by Dr. Sher Bovay | Mar 17, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I’ve said before, maintaining the weight after one has lost it – that is the holy grail of weight loss. Many people I work with have told me, keeping the...
by Dr. Sher Bovay | Mar 10, 2021 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting
The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually be able to maintain it. In particular,...
