by Dr. Sher Bovay | May 17, 2018 | Lifestyle
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less than 2 months. He was an amateur athlete at the time, studying for medicine. ...
by Dr. Sher Bovay | Apr 17, 2018 | Lifestyle, Weight Loss Journey
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight loss program or not. The quality of food that...
by Dr. Sher Bovay | Feb 17, 2018 | Lifestyle
Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief. From the time we were children this was the cardinal rule we grew up with. Breaking ones fast and breakfast as the most important...
