by Dr. Sher Bovay | Feb 28, 2025 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats from the coconut. They’re the perfect...
by Dr. Sher Bovay | Feb 7, 2025 | Heart Health, Keto Diet and Health, Recipes
Say hello to my Carrot-Ginger-Shiitake Soup! A warm, soothing, and nutritious bowl packed with vibrant flavors that will nourish your body and soul. The perfect blend of earthy shiitake mushrooms, spicy ginger, and sweet carrots will have you feeling cozy and...
by Dr. Sher Bovay | Jan 24, 2025 | Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Comfort food, but make it healthy! My Paleo Pot Pie is here to satisfy those cozy cravings without compromising your goals. Why You’ll Love It: Packed with nourishing veggies, Protein-rich and loaded with flavor, Dairy-free, gluten-free, and guilt-free! This recipe is...
by Dr. Sher Bovay | Jan 15, 2025 | Body Freedom, Keto Diet and Health, Lifestyle, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more than one resolution. However, we believe...
by Dr. Sher Bovay | Jan 10, 2025 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get in your veggies without compromising on taste....
by Dr. Sher Bovay | Nov 8, 2024 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Weight Loss Journey, Women's Weight Loss
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower “rice”—this dish is packed with protein, healthy...
