by Dr. Sher Bovay | Oct 30, 2024 | Keto Diet and Health, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra Processed Foods (UPFs). They are now being considered as...
by Dr. Sher Bovay | Oct 22, 2024 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
by Dr. Sher Bovay | Sep 27, 2024 | Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner. The tangy lime and bold mustard make...
by Dr. Sher Bovay | Aug 16, 2024 | Keto Diet and Health, Recipes, Sustainable Weight Loss, Women's Weight Loss
Beat the heat with this refreshing and healthy gluten-free Strawberry Sorbet Pops! 🍓 Craving something sweet and cool? This simple and delicious recipe is perfect for a hot summer day. Plus, it’s gluten-free and made with wholesome ingredients! Enjoy this...
by Dr. Sher Bovay | Apr 26, 2024 | Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Maintenance
This hearty dish is not only delicious but also gentle on sensitive stomachs, making it perfect for those following a low FODMAP diet. From tender ground meat to a savory blend of herbs and spices, every bite is a journey of deliciousness. Plus, it’s a breeze to...
by Dr. Sher Bovay | Apr 12, 2024 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Craving a mouthwatering meal that’s bursting with flavor? Look no further! Introducing my latest recipe: Flavorful Steak Fajitas! These sizzling fajitas are packed with savory goodness and are sure to be a hit with the whole family. From tender, juicy steak to...
