by Dr. Sher Bovay | Nov 25, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Today I’m going to talk a little bit more about some of the great benefits of intermittent fasting. If you’ve explored some of my previous blog or video posts this month, I’ve spoken a lot about intermittent fasting for weight loss. Without a doubt,...
by Dr. Sher Bovay | Nov 18, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Hi there. Today, I’m going to discuss some more useful information regarding intermittent fasting. One of the biggest questions and concerns people discuss with me is … is it actually healthy? Is this a safe and healthy way to achieve weight loss? This was...
by Dr. Sher Bovay | Nov 11, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
I wanted to take some time to talk to you about intermittent fasting. This topic is a cornerstone of what I use in my weight loss program and has been transformative in my own personal life. About six years ago despite being an expert in weight loss, I tried ...
by Dr. Sher Bovay | Nov 1, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That’s why this month I am giving away a 28 Day Mediterranean Intermittent Fasting Plan. It’s my gift of...
by Dr. Sher Bovay | Sep 2, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to 300 degrees F. 2. Toss kale in a bowl with...
by Dr. Sher Bovay | Aug 15, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Meditation
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty it can help to feel like there are...
