by Dr. Sher Bovay | Oct 3, 2019 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
[vc_row][vc_column][vc_column_text]A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought that it would be helpful for those who have experienced or heard of HCG in the past to understand how my...
by Dr. Sher Bovay | Jan 20, 2019 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely chopped...
by Dr. Sher Bovay | Nov 27, 2018 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program
I get asked the question all of the time, in person and in particular through social media, “Which approach is the best one for me, traditional weight loss vs. intermittent fasting.” I used to only use the traditional weight loss approach for my clients,...
by Dr. Sher Bovay | Oct 24, 2018 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my clients (and sometimes from my husband when I...
by Dr. Sher Bovay | Sep 22, 2018 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try. First, congrats on taking the first step. Before you start here are some pointers to...
by Dr. Sher Bovay | Sep 10, 2018 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well. Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting
