by Dr. Sher Bovay | Feb 14, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program
In the fast-paced world of professionals and executives, finding time for personal health and wellness can be challenging. Balancing work commitments, meetings, and travel often leaves little room for a structured weight loss plan. However, with a strategic approach,...
by Dr. Sher Bovay | Oct 6, 2023 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Sustainable Weight Loss
Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here’s a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...
by Dr. Sher Bovay | Sep 7, 2022 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet, Genomics, Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not to mention it activates pro-inflammatory reactions...
by Dr. Sher Bovay | Aug 17, 2022 | Blog Featured Behaviour + MindSet, Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot of harm, consuming foods empty of nutrients and calories on a regular...
by Dr. Sher Bovay | Dec 11, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Serves 4, just under 200 calories per serving. 1 Tablespoon of olive oil1 medium onion, chopped2 whole carrots, diced4 garlic cloves, minced1 sweet red bell pepper, chopped1 green bell pepper, chopped1 jalapeno pepper, fresh or canned, finely chopped2 Tablespoon of...
by Dr. Sher Bovay | Dec 2, 2020 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis, rapid weight loss program
Over the past month, I’ve been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I’m going to get into the “how to’s” of...
