by Dr. Sher Bovay | Jun 28, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass. In this guide, we’ll...
by Dr. Sher Bovay | Jun 9, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic takeout dish. The whole family...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
by Dr. Sher Bovay | May 5, 2023 | Intermittent Fasting, Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!! This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce. Throw it on top of some spaghetti...
by Dr. Sher Bovay | Apr 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just crisp crabcake, egg,...
