by Dr. Sher Bovay | Apr 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO tofu 1...
by Dr. Sher Bovay | Mar 3, 2023 | Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Journey, Women's Weight Loss
Killing it with this versatile veggie recipe!! I love stuffed peppers and it’s an awesome veggie to experiment with…Strong enough it holds its shape, large enough to hold a decent amount of filling and it takes on a variety of flavors, your filling & ingredient...
by Dr. Sher Bovay | Feb 17, 2023 | Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Let’s get warm & cosy….Bean & Spinach Soup will have you warmed up & loving the winter again. I love this soup recipe from my app AHealthierU. Nothing is better than cozying up during the cold weather and enjoying a warm bowl of soup. This...
by Dr. Sher Bovay | Feb 3, 2023 | Intermittent Fasting, Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will keep all the family happy and...
by Dr. Sher Bovay | Jan 23, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a hearty dinner, these Sausage Stuffed Dates...
