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Roast Turkey Breast and Avocado Cream on a Bed of Greens

by Dr. Sher Bovay | Oct 20, 2023 | Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Maintenance, Women's Weight Loss

Still Got leftover turkey? Try this mouthwatering Roast Turkey Breast & Avocado Cream recipe!  Wondering what to do with that delicious Thanksgiving turkey that’s still in your fridge? We’ve got you covered!  One of our favorite recipes from...

Spinach Frittata with Zucchini, Onion & Herbs

by Dr. Sher Bovay | Sep 22, 2023 | Intermittent Fasting, Keto Diet and Health, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss

Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It’s a flavorful, nutrient-packed way to start your day.  Loaded with vibrant veggies, aromatic herbs, and...

Silky Cinnamon Apples

by Dr. Sher Bovay | Aug 18, 2023 | Keto Diet and Health, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss

Get ready to indulge in a heartwarming treat that’ll make your taste buds dance with delight!  This Silky Cinnamon Apple recipe from my AHealthierU app is a deliciously yummy and comforting dessert that’s perfect for the cozy autumn days ahead. Serve...

Zucchini Noodle Stir-Fry with Grilled Chicken

by Dr. Sher Bovay | Jul 28, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss

Looking for a delicious and satisfying meal that’s low in carbs? Try this mouthwatering recipe packed with flavor and nutrients. This zucchini noodle stir-fry is a great option for those looking to reduce their carb intake while still enjoying a satisfying and...

Dijon Lime Chicken Tenders

by Dr. Sher Bovay | Jul 21, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss

Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious meal.  Enjoy the tangy,...
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