by Dr. Sher Bovay | Apr 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO tofu 1...
by Dr. Sher Bovay | Dec 21, 2022 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset so we are creating an internal dialogue that sets...
by Dr. Sher Bovay | Dec 9, 2022 | Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Peppermint mochas… this time of year you can find them everywhere from Starbucks to McDonald’s. And they’re not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the...
by Dr. Sher Bovay | Oct 26, 2022 | Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
by Dr. Sher Bovay | Sep 21, 2022 | Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
