by Dr. Sher Bovay | Jul 19, 2024 | Intermittent Fasting, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
This vibrant dish combines the earthy sweetness of butternut squash with crisp apple slices and nutrient-packed kale. It’s not just delicious—it’s a powerhouse of vitamins and antioxidants, perfect for a light lunch or a refreshing side dish. Ready to...
by Dr. Sher Bovay | Jul 10, 2024 | Body Freedom, Lifestyle, MindSet, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings a familiar...
by Dr. Sher Bovay | Jul 5, 2024 | Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick BBQ chicken marinade, that...
by Dr. Sher Bovay | Jun 26, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying to make sure you include all the various colours...
by Dr. Sher Bovay | Jun 21, 2024 | Intermittent Fasting, rapid weight loss program, Recipes, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
Elevate your burger game with this super simple recipe that’s quick to make and bursting with goodness. Whether you’re firing up the grill for a summer BBQ or craving a cozy night in, this burger is sure to satisfy your cravings and leave you wanting more....
by Dr. Sher Bovay | Jun 12, 2024 | Lifestyle, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that’s what you’re doing you could...
