by Dr. Sher Bovay | Dec 18, 2024 | Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the emotional, physical, and mental...
by Dr. Sher Bovay | Dec 13, 2024 | Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Looking for a show-stopping dish for your holiday spread? These Crab-Stuffed Mushrooms are here to steal the spotlight (and maybe a few hearts). Perfectly savory, bite-sized, and fancy enough to impress even your picky Aunt Linda. Whether you’re hosting or need a dish...
by Dr. Sher Bovay | Nov 8, 2024 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Weight Loss Journey, Women's Weight Loss
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower “rice”—this dish is packed with protein, healthy...
by Dr. Sher Bovay | Oct 30, 2024 | Keto Diet and Health, Lifestyle, weight loss goals, Weight Loss Journey, Women's Weight Loss
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra Processed Foods (UPFs). They are now being considered as...
by Dr. Sher Bovay | Oct 22, 2024 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop so they can achieve their...
by Dr. Sher Bovay | Oct 2, 2024 | Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes...
