by Dr. Sher Bovay | Jun 14, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different colours and each colour actually contains a specific set of...
by Dr. Sher Bovay | Jun 9, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Women's Weight Loss
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic takeout dish. The whole family...
by Dr. Sher Bovay | May 19, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
by Dr. Sher Bovay | May 12, 2023 | Genomics, Heart Health, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Many people will say to me, “my metabolism has changed and that is why I am gaining weight”. In fact research over the past 2 years is proving the opposite to be true. As there is an increase in Visceral Fat (Belly Fat/White Fat) it causes the decrease in the...
by Dr. Sher Bovay | May 12, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done. It’s...
by Dr. Sher Bovay | May 9, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. It’s about...
