by Dr. Sher Bovay | Dec 18, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
As the festive season envelops us in its warm embrace, I want to take a moment to wish each one of you Happy Holidays filled with love, joy, and delightful moments. It’s a time when hearts are light, and the spirit of giving and togetherness permeates the...
by Dr. Sher Bovay | Dec 8, 2023 | Keto Diet and Health, Recipes, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Indulge in the festive cheer with a delightful twist on a classic holiday favorite! Discover the perfect blend of holiday nostalgia and health-conscious joy with my Egg Nog Protein Shake recipe. This creamy, rich, and protein-packed delight captures the essence of the...
by Dr. Sher Bovay | Nov 24, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Craving the sweetness of cookies without the guilt? Look no further! Our “Healthier” Cookie recipe is crafted with love and a dash of smart swaps. Imagine soft, chewy goodness made with whole-grain flour, natural sweeteners, and just the right amount...
by Dr. Sher Bovay | Nov 3, 2023 | Intermittent Fasting, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for fuel which is known as Ketosis Ketosis is a metabolic state...
by Dr. Sher Bovay | Nov 3, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Craving a breakfast that’s as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app. Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of shallots all...
by Dr. Sher Bovay | Oct 20, 2023 | Keto Diet and Health, rapid weight loss program, Recipes, Weight Loss Maintenance, Women's Weight Loss
Still Got leftover turkey? Try this mouthwatering Roast Turkey Breast & Avocado Cream recipe! Wondering what to do with that delicious Thanksgiving turkey that’s still in your fridge? We’ve got you covered! One of our favorite recipes from...
