by Dr. Sher Bovay | May 24, 2022 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Keto Diet and Health, Mind Body, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you gained weight since you turned 50? Have you noticed that the number on the scale is creeping up, or that your pants are tighter than they once were? It can be a bummer for women to gain weight or experience body composition changes as they age. It might...
by Dr. Sher Bovay | May 10, 2022 | Blog Featured - Weight Loss, Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
by Dr. Sher Bovay | Nov 23, 2021 | Blog Featured - Weight Loss, Body Freedom, Intermittent Fasting, Ketosis, Sustainable Weight Loss, The Tonic, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over the past few months. In this interview we discuss why many...
