by Dr. Sher Bovay | May 10, 2022 | Body Freedom, Genomics, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier. But people spend so much time counting...
by Dr. Sher Bovay | Apr 27, 2022 | Body Freedom, Genomics, Keto Diet and Health, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it? According to a recent...
by Dr. Sher Bovay | Apr 27, 2022 | Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss Journey
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin resistance, your body doesn’t...
by Dr. Sher Bovay | Feb 23, 2022 | Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
by Dr. Sher Bovay | Jan 13, 2021 | Intermittent Fasting, weight loss goals
Happy New Year everyone! As we know, a lot of people like to set New Year’s Resolutions, and weight loss is a big one. This time of year, people have vigor and vitality behind their motivation to lose weight as a resolution; but, more often than not, it...
