by Dr. Sher Bovay | Jan 11, 2023 | Body Freedom, Keto Diet and Health, Lifestyle, MindSet, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and stopped countless weight loss...
by Dr. Sher Bovay | Jan 6, 2023 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
If you’re pinched for time in the morning, this quick So-Cal Omelet recipe is the way to go. You can have it on the table in under 10 minutes, and it’s so simple that you’ll have it memorized after making it just once. Ingredients: 2 Omega-3 enriched...
by Dr. Sher Bovay | Dec 9, 2022 | Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week. This time of year there are even more invitations to gather over food. This can make life very difficult for those...
by Dr. Sher Bovay | Nov 25, 2022 | Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Delicious fresh vegetables topped with sweet scallops, salty bacon and finished with the tang of fresh lemon…. Perfect. It’s a little bit of fancy with a huge amount of flavor and so super easy to cook up. You will go ga-ga over this healthy, cozy meal!...
by Dr. Sher Bovay | Nov 11, 2022 | Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal. I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m on the go. ...
by Dr. Sher Bovay | Oct 26, 2022 | rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you’ve tried and failed to meet your wellness goals in the past, then you may not know...
