by Dr. Sher Bovay | May 9, 2023 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Maintenance, Women's Weight Loss
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. It’s about...
by Dr. Sher Bovay | Mar 22, 2023 | Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person’s progress. So what can you do...
by Dr. Sher Bovay | Mar 8, 2023 | Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Nearly half of the worldwide population is trying to lose weight. If you’re one of them, it’s important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. So, which...
by Dr. Sher Bovay | Feb 22, 2023 | Keto Diet and Health, Lifestyle, Mind Body, MindSet, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur. This can apply to all areas of life and I certainly see this make such a difference to a person’s experience when trying to lose...
by Dr. Sher Bovay | Dec 21, 2022 | Body Freedom, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset so we are creating an internal dialogue that sets...
by Dr. Sher Bovay | Oct 26, 2022 | Body Freedom, Lifestyle, Mind Body, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is More This has certainly been the case with food and intermittent fasting...
